Oct 21, 2014 – Limmat Sharks Zurich

Two aerobic workouts still with some higher volume coming off our training camp. The morning session was again more focused on aerobic swimming and building some speed . . .


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ehab
8 years ago

What goal beginning training drills?

ehab
8 years ago

What beginning training scull?

ehab
8 years ago

Thank you. Why you mixed of kick and free breathe?