Two aerobic focused workouts from the Sharks with the morning session working on the SA-strokes and the afternoon session on kicking. The stroke work in the morning was a mix of drills and shorter full stroke swimming with equipment . . .
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What target put drills in main set?
Since we wanted to focus on the SA-strokes during the main set and we haven’t done any strokes before starting out with this first part of the main set, we used the drills to make sure everyone sets up their strokes right before moving into full stroke.
What effect Physiology use swim Decreasing speed (last 50 slow . Hold perfect form) in swim down
It’s easier to keep good form and great technique when swimming at faster speeds. This is why we have them start at a relatively high pace and slowly reducing their speed all while holding great body position.