This is a recovery workout we did about one week out of Swiss SC Nationals. I like to swim fast in practice every day leading up to a big meet. I think it's important for your body to keep the feeling for the race speed . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
