Professional Swim Workouts by Professional Swim Coaches
Oct 30, 2012 – Vevey Natation

Oct 30, 2012 – Vevey Natation

This is a recovery workout we did about one week out of Swiss SC Nationals. Longer warm-up working "the walls" (strong push-offs, streamline, fly kicks off the wall, etc.) and a main set giving each athlete the opportunity to work on his/her technique . . .

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