Oct 5, 2014 – Limmat Sharks Zurich (Camp Canet 2014)

First morning session in Canet was a "classic" aerobic workout with some good kick-pull-swim progressions . . .


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ehab
8 years ago

Can you explain this sets ?
25 Choice with 4x loops around rope at 12.5 – R: 8x push-ups, 12x squats