The Trusted Source For Swim Coaching Professionals
Day two of the summer holidays and two great taper workouts for the team in Kreuzlingen on this Tuesday. Short recovery focused morning followed by a race pace session in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic and speed focused Monday afternoon workout to start the new week of training in Bergen. Keeping the team together through the first two parts before splitting up into "event" groups for the final part of the session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mid-week morning session with more relaxed aerobic and general fitness work on our third day back after the summer break. Focusing on "basics" and trying to make it "fun" for the athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Saturday morning in the pool to close out this week of training for the Elite group in Bergen. They went through a mix of "aerobic elements" and switching gears to prepare for the shorter "max/sprint" efforts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
First day of the summer holidays and only 10 days to go until Swiss Junior Nationals, the main focus meet for most athletes of the season. Fully training outdoors and starting the week with a recovery and sprint focused Monday . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Relaxed and recovery focused day of training in Bergen this Friday for both groups. Low-end aerobic work without increasing the volume after a couple days with lots of intensity . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Day two after our summer break. We did plan to have doubles today but with some last minute changes in the afternoon, we only had a very short second session. More relaxed aerobic & "fitness" work as we're getting started again . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speedy Thursday with a kicking focused long course session in the morning to prepare for the fast paced yards workout in the afternoon. We have really made some strides over the Christmas holiday and training is going a lot better . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Unusual afternoon workout for the team this Saturday. In the morning we had to help the city collect paper for recycling. Hard work in the middle of our taper for the end of summer meets, so only a short “shake out” in the pool.
Early Wednesday morning with some mid-week long course aerobic recovery. This was a real relaxed workout and it's as basic as it gets - could be easily adapted to any level by adapting intervals and/or reducing distances . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.