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Aerobic focused Monday to get the new week of training started for the Sharks. Stroke count (efficiency) work in the morning and mixing some sprints between the aerobic parts in the afternoon . . .
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Post-meet active recovery session with lots of "options & adaptations" catering for all athletes either coming off a two day meet or two rest days to start and prepare for a new week of training . . .
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Aerobic focused afternoon with a common first speed part before splitting up into our speciality groups. Volume was higher as usual today as we kept the aerobic speed in the "upper heart rate zone . . .
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Sunday afternoon post "Swim-A-Thon" active recovery focused session with a freestyle and breaststroke main set option. Real "mixed bag" session to shake out the 3h relay action from the previous morning . . .
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Aerobic recovery focused Friday of training for the team as some of the younger athletes are getting ready to compete over the weekend while the "older" ones will have two rest days . . .
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Friday evening session with two different groups having our "regular" athletes focusing on anaerobic threshold and the athletes qualified for European Championships working on "lighter" tempos . . .
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Speed focused Thursday of training for the team with a "prep" session in the morning and a "race pace" practice in the evening. Not a whole lot of volume as our main goal was on effort and having the athletes perform on the fast swims . . .
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Aerobic recovery focused Saturday morning session mixing in some good speed work to end another week of training. We started the day with a short strength circuit prior to the swim . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Thursday of training for the Sharks with two sessions working on all strokes. We split up in two separate groups in the morning and kept the team together in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.