Feb 2, 2022 – Swim Regio Solothurn
Hump day evening practice following up on Monday’s anaerobic capacity session with more race pace focused work for the National & Junior National groups this Wednesday.
Archives: Workouts
Feb 1, 2022 – Swim Regio Solothurn
Tuesday morning practice for the student-athletes of the sports class with an aerobic focused session including kicking – regular, vertical and “resisted” against the wall, as well as sprints.
May 16, 2022 – Green Bay Swimming and Diving
A bit more generic aerobic mid-distance type of work in the pool including some dryland to start the week. Depending on the phase of the season I like to start the week with some longer swimming to shake the Sunday break off.
Jan 31, 2022 – Swim Regio Solothurn
Monday evening practice for the National & Junior National groups kicking off our next phase of this cycle where we will be working on anaerobic capacity and hitting race pace. This session was kind of an “intro” and slowly building up speed through the different parts of the workout.
Jan 29, 2022 – Swim Regio Solothurn
Kicking focused Saturday morning practice for the National & Junior National groups to close out this week of training with some active recovery – very basic and low intensity.
Jan 28, 2022 – Swim Regio Solothurn
Aerobic and stroke focused FriYAY guest workout including some sprints for the National & Junior National groups. The goal was to have our athletes use “different” movements following plenty of freestyle during the first half of the week.
Jan 27, 2022 – Swim Regio Solothurn
Overall recovery focused Thursday starting with a relaxed morning session for the student-athletes of the sports class including mostly low-end aerobic freestyle and breath control work.
Jan 26, 2022 – Swim Regio Solothurn
Short rest aerobic focused Wednesday evening session for the National & Junior National groups. We took a little different approach this week with the sets of 50’s alternating “longer more intense” repeats with “shorter more relaxed” equipment repeats.
Jan 25, 2022 – Swim Regio Solothurn
Tuesday morning practice for the student-athletes of the sports class was mainly an aerobic and kicking focused session starting with some sprints through the first two parts and including more short speed work during the last part.
Jan 24, 2022 – Swim Regio Solothurn
This will be our last week of the 6-week aerobic cycle including this 3-week mini cycle focusing on “aerobic power” through short rest type of work. Our athletes showed great discipline and effort these last three Mondays with these sessions and thus there was some real progress.