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First “regular” Tuesday afternoon at Högevall in quite some time – back to training short course and with restricted space during the 30 minutes in the beginning. We split the team in two groups working separate ends focusing on starts & turns before getting into the swimming part.
Aerobic recovery focused day of training for BS Elite to start the new week in camp at the Coque in Luxembourg.
Aerobic evening session for the Elite group focusing on efficiency through stroke count control including some speed work.
The training trip definitely kicked into gears this Sunday. We started the day with an aerobic and sprint focused workout to prepare for a lactate tolerance set in the afternoon.
Aerobic and sprint focused Monday afternoon workout to start this new week of training for the SUMSIM group after their weekend off.
First full day of training in Luxembourg with two mostly aerobic focused workouts including some speed work and options for our two groups through the second half of these sessions.
Aerobic focused Monday evening session including some speed work to kick-off the new week of training for the Sharks.
First session at the d’Coque in Luxembourg for our week long training camp. This was a shorter relaxed aerobic focused workout for some post-travel active recovery.
Aerobic focused Friday morning session including some speed work between the longer swims to close out this short week at home following our training camp in Bulgaria.
Aerobic recovery focused morning workout for BS Elite before we’re heading to Luxembourg for a week long training camp. Since they had an evening session yesterday, they had the afternoon off for some extra pre-travel recovery.