Professional Swim Workouts by Professional Swim Coaches
PSA – Holiday Week 1 – Day 6

PSA – Holiday Week 1 – Day 6

Saturday morning session. Mixed stroke and general aerobic session with swimmers aged 11 to 19 years.

Session 8 (AM)

1 x 900 on 13:00 75 fr, 25 bk with fins descend

2 Rounds:
4 x 25 on :30 fly swim
4 x 50 on 1:00 back sw
4 x 75 on 1:30 breast sw
4 x 100 on 1:45 free sw

16 x 50 on 1:15 Fast kick – Choice

8 x 100 on 1:50 Pull – all gear 75 fr, 25 br or 25 bk EN1

4 x 50 on 1:00 Streamline jumps 45/15

6 x 25 on 1:10 Dive sprints 1 IMO, 1 free

20 x 25 on :40 Sub kick set with T-shirt

8 x 150 on 2:40 50 fr, 50 dr/sw IMO, 50 free swim

Workout Total: 6550

This workout was provided by Peninsula Sports Academy Head Coach Alex Webb.

PSA Holiday Week 1 – Overview



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About Coach Alex Webb

PSA under the directorship of Alex provides Coach and Teacher development and education as well as coaching services to swim clubs. [Read Bio]

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