This Thursday morning session was thought as a preparation for the anaerobic focused workout in the afternoon. Lots of drills and some good stroke work made for a long warm-up followed by a short main part with some racing skills . . .
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How can I do tempo kick?
300 Choice Kick as 100 smooth, 50 tempo
The main thing we’re looking at for this 300 kick or when referring to smooth and tempo speeds is a strong/deep efficient kick for everything smooth and a smaller higher frequency kick for the tempo – there shouldn’t just be a “significant” difference in speed but also in how the athletes kick.