Pretty relaxed and somewhat shorter Thursday morning to get back in the groove following the half day off. It was a busy school day and all of the athletes needed to leave a bit earlier than usual. We tried to use this hour best possible to get everybody ready for the evening session where we had our third and final longer uninterrupted swim of the week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.