Sep 16, 2023 – Swim Team Biel-Bienne

Aerobic focused Saturday morning for the team in Biel including some speed work through the first part with longer rest repeats of fast 25's as well as some racing skills with short sprints during the middle part of the practice . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments