The team in Biel was finishing this week with a speed focused Saturday morning session. This was my official "last" workout with the squad as I was handing over the reigns to their new Head Coach the following Monday . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
