Vevey Natation – Jun 11 – Week #8 Summer 2014

After two days of recovery, we went back to some more intense things with this lactate workout . . .


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ehab
9 years ago

What is the effect on the physiology of the use of kick in the sets ? Main set – Group 1: 6 x 50 Choice Best Average @ 01:30 100 Choice Easy (50 kick no board) 4 x 100 Choice Best Average @ 03:00 200 Choice Easy (100 kick no board) 200 Choice Easy Speed (fastest 200 possible for today; perfect stroke all the way) 600 Choice as 100 kick, 100 swim 4 x 50 Choice Lactate Tolerance @ 02:30 100 Choice Easy (50 kick no board) 2 x 100 Choice Lactate Tolerance @ 05:00 200 Choice Easy (100 kick… Read more »