Last workout of the week was always a fast one in Vevey and this Saturday morning was no exception to the rule . . .
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what effect end sets
25 Dolphin dives
I use the dolphin dives to make swimmers aware of how water flows around their body. In this case, it was simply to end practice in a different way.
why fly awter flowes around their body?
why goal end sets sense different?
Some athletes have a naturally enhanced feeling for the water and you can observe this by the way they move through the water. Still others have a better developed motor learning skills and thus perform better when doing “new type” of movements. This type of exercises is in my opinion one way to give the athlete learning experience and find ways to enhance these two skills. Plus, swimming has rather monotonous movement patterns and it can be difficult after a hard week to leave the pool with a smile on your face when you’re broken down from training – this… Read more »