Vevey Natation – Oct 18 – Week #9 Fall 2013

This Friday morning workout was focused on aerobic recovery with some longer swims mixing breath control, smooth builds, kicking and drills as we were preparing for one of my favorite sets called the "Countdown to Hell . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments