This paid bundle is week 5 of the long course season at Schroeder North for group 3. The fifth practice in the week (May 16, 2013) is offered as a free practice . . .
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Hello, what are Power Turns?
It’s great to see your workouts. I always try to get some ideas that I can use with my swimmers.
Good Morning. Power Turns are performed with fins and paddles and can be performed SCY, LCM, SCM. 10 x 50 on :40 / :45 / :50 – PowerTurns with fins & pads – Start at the flags, end at flags #1: Have the athletes start out at the flags facing the wall (split up the lanes so that half of the lane is starting at one set of flags and the other starts and the opposite set of flags). #2: Have the athletes scull and kick for :05 to :10 seconds. The combination should be powerful enough to keep the… Read more »