This is a Friday one hour morning workout from my Masters group focusing on Fartlek Speed.
Workout AM
400 choice
4×100 (1.45) descend 1-4
8×50 Fins (60) – Odd: build to fast; Even: Fast/easy x 25
Main:
6×100 (1.45) – 25 Fast!/75 easy + [1:30 rest between sets]
6×100 (1.50) – 50 Fast!/50 easy + + [1:30 rest between sets]
6×100 (1.55) – 75 Fast!/25 easy
200 easy
WORKOUT TOTAL: 3200
This workout was provided by Coach Bobby Hurley.
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