First short 1 hour morning workout back Long Course Meters after a week off.
Workout AM
Warm-up (1 Round):
2 x 200 Choice @3:20
2 x 200 Choice @3:10
2 x 200 Choice @3:00
2 x 200 Choice @3:00
Kicking (10 Rounds all free kick):
1 x 30 Second Wall Kick @40
1 x 25 Fast Kick Free @40
1 x 30 Vertical Kick @40
1 x 25 Fast Kick Free @40
200 Loosen up
100 Free For Time
400 Breath Control breathe 3,5,7,9 by 100’s
Workout Total: 2800
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