After the week long break, this was our first evening workout.
Workout PM
3 x 300 @5:00 > 100 Free, 100 Back, 100 IM
1 x 400 @8:00 Kick Free TT-6:49
6 x 100 @150 Pull TT-1:21
3 Rounds:
3 x 100 @1:50 Swim Free TT-111
2 x 50 @1:10 Kick FreeTT-49
1 x 200 @3:30 Back Drill 3L 3R 3F
8 x 200 @3:10 Free TT-2:23
1 x 100 @1:30 Choice
1 x 100 @1:40 Choice
1 x 100 @1:50 Choice
1 x 100 @2:00 Choice
Workout Total: 5300
These free workouts were provided by Plantation Swim Team Head Coach Jimmy Parmenter.
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