Thursday workout from the IM group of the University of Hawai’i Swimming & Diving.
Workout
200 CH + 3×200 K D1-3 w/fins @ 3:00 + 200 FrIM all flips
4x RIMO:
2×50 K mod @ 1:00
100 K Strong @ 1:50
2×75 1. 50 DR + 25 SW, 2. 25 DR + 50 SW (Dec the 25s SW 1-3) @ 1:10
3x (50 Fly @ :45 + 100 Bk D1-3 @ 1:45) #3 u 1:00/1:05
100 ez @ 3:00
3x (50 Bk @ :45 + 100 Br D1-3 @ 1:55) #3 u 1:10/1:15
100 ez @ 3:00
3x (50 Br @ :50 + 100 Fr D1-3 @ 1:30) #3 u 55/1:00
100 ez @ 3:00
2×400 IM 1. FR/IMO DR by 25, 2. FrIM OTB @ 6:00
6×100 WD
WORKOUT TOTAL: 5050
Workout provided by University of Hawai’i Swimming & Diving Head Coach Elliot Ptasnik.
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