Nov 29, 2022 – Aloha Aquatica Pro Swim Team

Tuesday morning workout from the Aloha Aquatica Pro Swim Team focusing on stroke efficiency and race tempo. The athletes had time to warm-up on their own to prepare for the main set.

Workout

Warm-up:
OYO

6x:
2×50 Efficiency Index
1×50 EZ
1×50 GO!
1×200 EZ

WORKOUT TOTAL: 1800+

This workout was provided by Aloha Aquatica Pro Swim Team Head Coach Elliot Ptasnik.


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Brought to you with the support of

Subscribe
Notify of
0 Comments
oldest
newest most voted
Inline Feedbacks
View all comments