Tuesday morning workout from the Aloha Aquatica Pro Swim Team focusing on stroke efficiency and race tempo. The athletes had time to warm-up on their own to prepare for the main set.
Workout
Warm-up:
OYO
6x:
2×50 Efficiency Index
1×50 EZ
1×50 GO!
1×200 EZ
WORKOUT TOTAL: 1800+
This workout was provided by Aloha Aquatica Pro Swim Team Head Coach Elliot Ptasnik.
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Elliot Ptasnik
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