After a speed focused workout the previous afternoon, we integrated more strength and power elements in today's workouts. Although the morning session also had an aerobic recovery focus in mind . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
What is mean Pull Ankle Strap?
How can I do this 4x max. distance stretch cord (resistance)?
how can I do this 3x (breakout sprint, turn sprint, finish sprint – 15-30-15)
Attach the stretch cord (such at one you can find at http://www.nzmfg.com/products/sku/S11875.aspx) to a block and have your athletes swim out against it as far out as they can. We usually use the green or red ones depending on the strength of the athlete.
The sprint drill is a hyper focus of racing skills. You do a breakout sprint (15-18 meters) from a dive; rest swim in and out of the wall for a fast turn with underwaters and transition, rest again; and then swim into the wall again for a fast finish.