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Aerobic focused Monday evening session to start this new week of training for the SUMSIM group in Lund. A medley and a kicking focused part both mixing with some pulling work separated by a fly kick section . . .
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Anaerobic focused Sunday morning session to finish the first days of training camp at BEST Centre in Mallorca for Team Kreuzlingen. They were off for the first time in the afternoon following a " 5 On - 1 Off" cycle . . .
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"Race Day" for the Army group in Lanzarote with a "meet simulation" practice in the morning. Goal of these race sessions is to get the athletes used to perform in the heats and confident that they will achieve qualifying cuts in the mornings . . .
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Aerobic and kicking focused Saturday for the SUMSIM group with a short course session for the older athletes of the group in the morning and a long course workout for everybody in the afternoon . . .
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Fast second day of training in Mallorca for the group with a mix of pace & speed work in the morning and more short rest type aerobic & sprints sets in the afternoon. Overall a freestyle heavy day for the athletes . . .
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Speed focused day of training for the Army group following our afternoon off. During the morning session, we mixed relaxed aerobic work with shorter high quality efforts . . .
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Aerobic focused Friday afternoon session integrating two “skills blocks” working on starts & turns. The swimming was relaxed low-end aerobic work whereas the “skills” parts were a little “faster paced and more intense”.
Aerobic focused first day for the team to start their training camp at the BEST Centre in Mallorca. Integrating some speed work to keep everybody sharp but mainly aiming to "adapt" to training long course for the coming days . . .
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Relaxed low-end aerobic focused morning in the pool followed by a weights session and an afternoon off to aid with recovery. After a common first part, we kept following the same idea with slight adaptations for the different "groups . . .
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Speed focused Thursday with a relaxed circuit type session in the morning and lots of sprint work in the afternoon. We were missing a few people this morning after a late finish of our athletes & parents meeting the previous evening . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.