Aerobic focused Friday afternoon session integrating two “skills blocks” working on starts & turns. The swimming was relaxed low-end aerobic work whereas the “skills” parts were a little “faster paced and more intense”.
Archives: Workouts
May 11, 2018 – SCK – Camp Mallorca – Day 1
Aerobic focused first day for the team to start their training camp at the BEST Centre in Mallorca. Integrating some speed work to keep everybody sharp but mainly aiming to "adapt" to training long course for the coming days . . .
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Feb 27, 2019 – Swiss Army Team
Relaxed low-end aerobic focused morning in the pool followed by a weights session and an afternoon off to aid with recovery. After a common first part, we kept following the same idea with slight adaptations for the different "groups . . .
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May 9, 2019 – Simklubben Poseidon
Speed focused Thursday with a relaxed circuit type session in the morning and lots of sprint work in the afternoon. We were missing a few people this morning after a late finish of our athletes & parents meeting the previous evening . . .
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May 10, 2018 – SC Kreuzlingen
Aerobic focused Thursday morning session for the team in Kreuzlingen. This was their last session at home before traveling to Mallorca for a 10 day training camp at the BEST Centre . . .
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Feb 26, 2019 – Swiss Army Team
With Swiss Championships approaching, it's time to start thinking about racing for the Army group. "Broken overdistance" meet simulation practice in the morning and a recovery session in the afternoon . . .
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May 8, 2019 – Simklubben Poseidon
Wednesday morning circuit style workout for the SUMSIM group in Lund. This was our early 6AM and only session for the day as we had an athletes & parents meeting in the afternoon . . .
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May 9, 2018 – SC Kreuzlingen
Aerobic and sprint focused morning workout for the team in Kreuzlingen. This Wednesday the session integrated some "longer sprint" efforts as well as some overspeed work using equipment . . .
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Feb 25, 2019 – Swiss Army Team
Aerobic and speed focused Monday to start week two of training camp in Lanzarote for the Army group. We kept the group working together in the morning with mostly relaxed swimming and a few short fast efforts . . .
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May 7, 2019 – Simklubben Poseidon
Aerobic freestyle focused Tuesday afternoon workout for the SUMSIM group in Lund. Due to lane space "restrictions", we start out with a smaller group of the older athletes for the first half hour before everybody joins the pool session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.