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High intensity speed focused Friday of training working on "threshold" in the morning and "race pace" in the afternoon. All athletes followed the same idea with adaptations for their stroke and event goal . . .
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Kicking focused Saturday afternoon workout starting with an aerobic part and finishing with some butterfly work. In the morning, our older athletes joined the Senior group session as we hosted a diving competition in our training pool . . .
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Aerobic focused Saturday morning workout with active recovery in mind for the team in Kreuzlingen. Unfortunately, the athletes were left by themselves this morning with Coach Jasmin away for the State Team testing day . . .
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Aerobic focused morning swim workout to kick things off after the "slower" previous day. With our Sprinter still resting this morning, we "took advantage" to go a little longer with our two mid-distance guys . . .
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Backstroke skills focused Friday afternoon session for the group starting with an aerobic block before tackling the "stroke introduction" part. Even though the athletes were focused, they need to learn paying attention to the smaller details . . .
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Aerobic focused Friday of training for the team in Kreuzlingen. Working on different speeds in the morning switching gears through different paces and sprints followed by mostly kicking in the evening . . .
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Our focus today was in the weight room and we used the swim workout for some active midday recovery. They got to sleep longer in the morning and we went to lunch outside the training center following the pool session.
Thursday with another circuit style morning session and sprint work in the afternoon. "Low volume, high quality" day for the group as most of the aerobic elements were used for recovery today . . .
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Threshold focused Thursday for the team in Kreuzlingen with an "aerobic build" session in the morning to prepare for the pace & speed work in the afternoon. Also a little more volume in the morning following two "slower" days in the pool . . .
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Tuesday starting with a high intense "threshold" morning workout followed by a recovery focused afternoon session. This was our first tough practice where we were looking for race pace (or better) tempo . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.