Our focus today was in the weight room and we used the swim workout for some active midday recovery. They got to sleep longer in the morning and we went to lunch outside the training center following the pool session.
Archives: Workouts
May 2, 2019 – Simklubben Poseidon
Thursday with another circuit style morning session and sprint work in the afternoon. "Low volume, high quality" day for the group as most of the aerobic elements were used for recovery today . . .
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May 3, 2018 – SC Kreuzlingen
Threshold focused Thursday for the team in Kreuzlingen with an "aerobic build" session in the morning to prepare for the pace & speed work in the afternoon. Also a little more volume in the morning following two "slower" days in the pool . . .
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Feb 19, 2019 – Swiss Army Team
Tuesday starting with a high intense "threshold" morning workout followed by a recovery focused afternoon session. This was our first tough practice where we were looking for race pace (or better) tempo . . .
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May 1, 2019 – Simklubben Poseidon
Aerobic focused Wednesday of training with a circuit style session in the morning and short axis technique work in the afternoon. The athletes were off from school today and thus well "rested" and doing a great job in the pool . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 2, 2018 – SC Kreuzlingen
Aerobic focused Wednesday morning swim workout following a day off due to May 1st closure of the pool in Kreuzlingen. Integrating two short sprint sets between the aerobic work to keep the athletes sharp . . .
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Feb 18, 2019 – Swiss Army Team
Overall aerobic focused Monday morning reintroducing some smooth pace work with different options for the three athletes as we move into the final phase of our preparation for Swiss Nationals . . .
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Apr 30, 2019 – Simklubben Poseidon
Way too early Tuesday afternoon session due to a public holiday* with the pool closed during our regular times. Unfortunately, most kids had regular school hours and thus we started with only two swimmers . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 30, 2018 – SC Kreuzlingen
Aerobic focused Monday evening session for the team in Kreuzlingen to start out their new week of training. We integrated a good amount of butterfly work - UW kicking, drills, and full stroke swimming for some "variation in mouvements . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 17, 2019 – Swiss Army Team
First day of training of our camp at the Occidental Lanzarote Mar Hotel. After our arrival the previous day, we only went out for a short team walk and kicked things off this Sunday morning with some aerobic post-travel recovery . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.