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First full session of the fifth week for the group. Good mix of aerobic & anaerobic threshold, and speed work with three different variations for our speciality groups following the "warm-up" part integrating some underwater kicking . . .
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Last one, fast one - speedy Saturday morning for the Sharks to end their week of training. Taking them through the paces with plenty of opportunities to hit some good race pace speed . . .
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Aerobic Friday afternoon session focused on "bringing everybody back in line" after two sessions with our visiting prospect for the open Head Coach position where I wasn't on deck myself . . .
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Another one of those short “lunch break recovery” session to get the fifth week for the Army group started. First half focusing on body line and underwater kicking while the second half were a couple relaxed 50’s.
Anaerobic focused Friday afternoon session with a good mix of longer and shorter "speed" sets while giving all athletes the opportunity to focus on their main stroke . . .
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Relaxed aerobic focused Thursday morning session integrating some underwater kicking work. We had a candidate visiting for the open Head Coach position and he was the one conducting the evening workout today . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
2000m aerobic spike set to ease into the new year/new season. The paces were more of a ‘feel’ this early in the season.
Saturday morning with different types of short speed/pace work. Some good efforts this morning to finish week four of training for the group. "Missing" one of the boys as he was training at home with his club team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Thursday for the Sharks with two sessions focusing on underwater kicking and changing tempos with steady (low) stroke count. Underwaters didn't have to be fly kick explicitly today . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
