2000m aerobic spike set to ease into the new year/new season. The paces were more of a ‘feel’ this early in the season.
Archives: Workouts
Nov 24, 2018 – Swiss Army Team
Saturday morning with different types of short speed/pace work. Some good efforts this morning to finish week four of training for the group. "Missing" one of the boys as he was training at home with his club team . . .
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Apr 14, 2016 – Limmat Sharks Zurich
Aerobic focused Thursday for the Sharks with two sessions focusing on underwater kicking and changing tempos with steady (low) stroke count. Underwaters didn't have to be fly kick explicitly today . . .
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Feb 7, 2018 – SC Kreuzlingen
Relaxed Wednesday morning session with some good sprint work mixed between aerobic blocks of switching gears and pulling. We also took some time at the end for a few assisted sprints with the athletes qualified for LC Nationals . . .
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Nov 23, 2018 – Swiss Army Team
Aerobic focused Friday afternoon preceding the pool workout with a weights session in the gym. Even with a little "higher" volume this would still also count as recovery with mostly relaxed and short rest intervals . . .
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Apr 13, 2016 – Limmat Sharks Zurich
A more relaxed aerobic (stroke) focused morning followed by a more intense pace session in the afternoon. Our early Wednesday group is a little smaller and we basically only adapted some of the 500's for the mid-distance people . . .
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Feb 6, 2018 – SC Kreuzlingen
Overall a fast day of doubles with lots of sprint and pace work. Starting with a more relaxed and shorter morning before adding a little more "spice" in the afternoon having the full team back at the pool . . .
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Nov 22, 2018 – Swiss Army Team
Speed focused start in the afternoon with sprint and overspeed work during the first half hour. The second part of the workout was more aerobic focused and split up in our "speciality groups . . .
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Apr 12, 2016 – Limmat Sharks Zurich
Tuesday doubles with two aerobic and anaerobic mixed sessions. The morning integrated a speed and pace component as well as a good amount of kicking. In the afternoon we were working on switching gears and strokes . . .
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