A typical Islanders Aquatics taper workout. This was 6 days out from our mid season meet and 3 days out from Junior Nationals East. Working on the details of a race, specifically great starts and turns.
Archives: Workouts
Dec 4, 2017 – Podium Training – Senior Team Sprint Work
Straightforward set for our stroke and sprint group. Good efforts with good rest for most sets.
Jan 17, 2017 – Swiss Army Team
Tuesday doubles from the Army group joining in on a recovery session with the NTC squad in the morning and splitting in two separate groups for the afternoon doing different types of pace work . . .
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Nov 7, 2017 – SC Kreuzlingen
Two speed sessions with a focus on short sprints in the morning and some best average pace work in the afternoon. Warm-up in the morning was short and sweet and dry - they got right into it once they hit the water . . .
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Nov 27, 2017 – IA – Broken 200’s
Race Pace Work prior to Mid-Season Meets. The main set is designed to work on 200’s pace with a specific focus on broken 200’s with various rest intervals mixed into the broken set.
Nov 16, 2017 – Podium Swimming – Senior Team Sprint and Stroke Focus
A shorter workout, but with a good sprint and stroke focus. Lots of rest, so the goal is to have good, fast, quality efforts.
Jan 16, 2017 – Swiss Army Team
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 6, 2017 – SC Kreuzlingen
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Nov 15, 2017 – Podium Swimming – Sprint Stroke and IM Focus
Workout from our Sprinters and our IM group. A similar warm-up to our Distance crew on this day, but then we split off, and focused on sprint stroke and IM work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
