A good anaerobic set for our sprint group. Send-offs are based on a 1:05 base 100 time – maybe 1:10. Adjust send-offs accordingly. Hard efforts should provide :10-:15 rest. Cruise efforts :15-:20.
Archives: Workouts
Jun 21, 2017 – NCAP West
We are 6 days out of Nationals and the boys will be doing a drop rest for the meet! Today is a double day and we gave the boys the week off from the weight room . . .
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Feb 25, 2016 – Limmat Sharks Zurich
Longer aerobic and sprint focused morning followed up with a shorter resistance and power focused session in the afternoon. Good mix of longer and shorter distances during the morning session working on technique and skills . . .
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Jun 20, 2017 – Podium Swimming – High Aerobic
Nothing fancy – just good high aerobic efforts. This includes both the swim and kick. Send-offs are based on a 1:10 base 100 time.
Feb 24, 2016 – Limmat Sharks Zurich
Wednesday afternoon has been our recovery session most of the weeks during this cycle. This is some "aerobic maintenance work" with different options as well as two choices for the swim down part again . . .
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Mar 4, 2017 – Swiss Swimming Training Base
Early Saturday morning session following up on yesterday’s short aerobic focused session with some easy pace and speed work.
Feb 23, 2016 – Limmat Sharks Zurich
Longer more aerobic focused morning session with some good stroke work before moving into some faster paced swims in the afternoon. Intervals slowly start to allow for more rest while also using plenty of equipment in the morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 3, 2017 – Swiss Swimming Training Base
Friday afternoon session with two athletes from the Swiss Swimming Training Base (NLZ) in Tenero while the rest of the team and the athletes from the Army group were away for a meet.
Jun 14, 2017 – Bromsgrove Swimming Club
An aerobic overload workout we did last night with our Youth swimmers. It’s basically smash a 400, kick yourself into the ground, and recover! Then repeat another twice!
Feb 22, 2016 – Limmat Sharks Zurich
First workout with the full team after our training trip in South Africa starting the week with some lower volume tempo work. Slowly entering the last phase of our preparation for Swiss Nationals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.