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We are 6 days out of Nationals and the boys will be doing a drop rest for the meet! Today is a double day and we gave the boys the week off from the weight room . . .
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Longer aerobic and sprint focused morning followed up with a shorter resistance and power focused session in the afternoon. Good mix of longer and shorter distances during the morning session working on technique and skills . . .
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Nothing fancy – just good high aerobic efforts. This includes both the swim and kick. Send-offs are based on a 1:10 base 100 time.
Wednesday afternoon has been our recovery session most of the weeks during this cycle. This is some "aerobic maintenance work" with different options as well as two choices for the swim down part again . . .
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Early Saturday morning session following up on yesterday’s short aerobic focused session with some easy pace and speed work.
Longer more aerobic focused morning session with some good stroke work before moving into some faster paced swims in the afternoon. Intervals slowly start to allow for more rest while also using plenty of equipment in the morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Friday afternoon session with two athletes from the Swiss Swimming Training Base (NLZ) in Tenero while the rest of the team and the athletes from the Army group were away for a meet.
An aerobic overload workout we did last night with our Youth swimmers. It’s basically smash a 400, kick yourself into the ground, and recover! Then repeat another twice!
First workout with the full team after our training trip in South Africa starting the week with some lower volume tempo work. Slowly entering the last phase of our preparation for Swiss Nationals . . .
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Saturday morning session to close out the week of training with race pace focused work. Fins and paddles were used to go faster than race speed. All fast efforts are high quality and technically focused - no sloppy strokes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.