Nothing fancy, just a good, solid, aerobic session for my Masters club. Good rest – all based on a 1:20 base 100 time – keeping the energy system aerobic.
Archives: Workouts
Mar 8, 2017 – Haddington ASC
Aerobic focused session working on medley skills with the Jack Macks. The Jack Macks is a squad made up of swimmers who want to compete.
Jan 22, 2016 – Limmat Sharks Zurich
This afternoon session is an aerobic build practice implementing a "kick-pull-swim" pattern during the main set mixed with some sprint work. We also continued the stroke focus from the previous day with a longer medley set . . .
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Jan 21, 2016 – Limmat Sharks Zurich
Two equipment heavy aerobic focused workouts offering two options for the main part in the morning as well as more individualized stroke work during the main set in the afternoon . . .
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Mar 2, 2017 – Podium Swimming – Masters Aerobic Workout
I’ve got a couple Triathletes (well, more than a couple) in my Masters club. We’ve been doing some threshold work lately, and we’ve moved back to aerobic work.
Feb 28, 2017 – Podium Swimming – Senior Team Aerobic / Stroke Work Session
More aerobic base building with the inclusion of some stroke work / IM efforts. Looking for :15 rest on the 75's. Maybe a little more with the 5th effort being IM . . .
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Jan 20, 2016 – Limmat Sharks Zurich
Wednesday afternoon speed workout incorporating racing dives. The warm-up followed a "kick-swim" pattern working on the freestyle arm stroke. During the pre-set the focus was on the transition into the swim . . .
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Feb 27, 2017 – Podium Swimming – Senior Team High Aerobic
A great high aerobic set for my High School team. We just started the season and it’s time to really lay the foundation for the season.
Jan 19, 2016 – Limmat Sharks Zurich
Tuesday doubles starting with a long warm-up before moving into stroke and freestyle pace work in the morning. This was followed by a high aerobic afternoon session for some built-in active recovery . . .
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Feb 21, 2017 – Podium Swimming – High Aerobic / Threshold
High aerobic work today, with a touch of anaerobic towards the end for the Masters club this morning.