A great high aerobic set for my High School team. We just started the season and it’s time to really lay the foundation for the season.
Archives: Workouts
Jan 19, 2016 – Limmat Sharks Zurich
Tuesday doubles starting with a long warm-up before moving into stroke and freestyle pace work in the morning. This was followed by a high aerobic afternoon session for some built-in active recovery . . .
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Feb 21, 2017 – Podium Swimming – High Aerobic / Threshold
High aerobic work today, with a touch of anaerobic towards the end for the Masters club this morning.
Jan 18, 2016 – Limmat Sharks Zurich
Relaxed Monday afternoon session to start a new week of training. Aerobic focus with longer stroke distances and short freestyle stroke count sets. Finishing off with a few short overspeed swims . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 16, 2016 – Limmat Sharks Zurich
Early Saturday morning workout before the start of the warm-up for the Age Group meet hosted at our pool. Taking advantage of the pool set up going a few dive efforts before moving into the diving well for some fast kicking . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 19, 2017 – NCAP West – Aerobic Push
A three hour Sunday morning aerobic push session. We are two days out of High School States and want to have a good aerobic push after an exciting weekend of racing (10,600 yards in 2 hours and 40 min will do the trick!).
Feb 17, 2017 – Podium Swimming – Masters Threshold “Descending 75’s”
Threshold was the theme of the week. Another set that starts relatively aerobic and ends anaerobic / threshold in nature . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 15, 2016 – Limmat Sharks Zurich
Friday afternoon workout switching gears and building speed in order to prepare for some fast swimming the following morning. For the first part of the main set, the focus was more on aerobic threshold with shorter rest intervals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Hamilton Aquatics – 100 Race Pace
Once a week, our 100 swimmers do their 100 Race Pace set, geared towards maintaining 100 race speed/intensity. We do very similar sets for a block in the mid part of our cycle, before going into some back end 50’s before taper!
