We recently held a swim clinic here in Colorado Springs. Three days. Five swim sessions. A large number of triathletes were in attendance.
Archives: Workouts
Dec 16, 2015 – Limmat Sharks Zurich
Stroke focused session starting out with some underwater work before more fast kicking during the different blocks of the main set. Goal for the longer swims of each block was to move away from only doing freestyle for the aerobic elements . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 15, 2016 – PSA – Stroke Groups Session with Race Pace Training
The following session includes race pace training and speciality work for all strokes. Swimmers were divided into stroke groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 15, 2015 – Limmat Sharks Zurich
Two aerobic focused workouts with faster paced swims. The freestyle component of the main set in the morning was to prepare for the afternoon session. We were also working on changing stroke rhythms with the medley parts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 31, 2016 – Podium Swimming – Age Group All-Around Session – High Aerobic
A good all-around set for all groups – sprinters, IM’ers, and distance. Nothing too fancy today, just good hard work.
Dec 14, 2015 – Limmat Sharks Zurich
Aerobic freestyle and medley focused workout to start out the new week of training for the Sharks. Mixing in some short tempo and sprint work during the main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 25, 2016 – IUP Crimson Hawks
This is a stroke practice for middle distance and distance swimmers. Strokers are working on 200’s, Freestylers are working on 500 and the IMers are working on the 400 IM.
Dec 12, 2015 – Limmat Sharks Zurich
Equipment heavy Saturday morning session with short speed and sprint work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 27, 2016 – T2 Aquatics – Training IM Components
We want to move forward with our overall fitness levels while having the chance to swim some relaxed, fast 25s with Fly, Back, and Breast.
Oct 27, 2016 – PSA – Capacity Training Session
This was a longer aerobic session focussing on anaerobic and aerobic capacity swims . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.