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Stroke focused session starting out with some underwater work before more fast kicking during the different blocks of the main set. Goal for the longer swims of each block was to move away from only doing freestyle for the aerobic elements . . .
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The following session includes race pace training and speciality work for all strokes. Swimmers were divided into stroke groups . . .
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Two aerobic focused workouts with faster paced swims. The freestyle component of the main set in the morning was to prepare for the afternoon session. We were also working on changing stroke rhythms with the medley parts . . .
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A good all-around set for all groups – sprinters, IM’ers, and distance. Nothing too fancy today, just good hard work.
Aerobic freestyle and medley focused workout to start out the new week of training for the Sharks. Mixing in some short tempo and sprint work during the main set . . .
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This is a stroke practice for middle distance and distance swimmers. Strokers are working on 200’s, Freestylers are working on 500 and the IMers are working on the 400 IM.
Equipment heavy Saturday morning session with short speed and sprint work . . .
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We want to move forward with our overall fitness levels while having the chance to swim some relaxed, fast 25s with Fly, Back, and Breast.
This was a longer aerobic session focussing on anaerobic and aerobic capacity swims . . .
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Fairly "complicated" warm-up for this Friday afternoon session followed by focused underwater kicking work before finishing up with some light aerobic and tempo work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.