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Equipment heavy Saturday morning session with short speed and sprint work . . .
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We want to move forward with our overall fitness levels while having the chance to swim some relaxed, fast 25s with Fly, Back, and Breast.
This was a longer aerobic session focussing on anaerobic and aerobic capacity swims . . .
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Fairly "complicated" warm-up for this Friday afternoon session followed by focused underwater kicking work before finishing up with some light aerobic and tempo work . . .
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Monday Freestyle Aerobic Day. We challenged our team with fairly difficult intervals but also asked them to change speeds working on the second swim of each distance repeat.
Two aerobic focused sessions with quite a bit of kicking and stroke work. The morning practice also had an option for the more distance focused freestyle athletes during the main part . . .
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This practice is the second in a series of 4 practices we are using for T2 Aquatics Masters athletes.
Unusual relaxed mid-week afternoon session with an aerobic focus and some short tempo work for the Sharks. The intervals on the longer swims allowed everyone to come in easily as well as plenty of rest on the shorter repeat sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We are less than two weeks from our State Championship meet here in Florida. This workout will get our week started right!
This is an aerobic workout and speed associated. Technical care by working on decomposition and recomposition of the swim and ending with the back to improve aerobic.