Wednesday afternoon practice from our Sectional group focused on kicking and individual medley stroke exchanges and finishing strong. Short fly sprint set holding pace at the end of workout.
Archives: Workouts
Sep 1, 2016 – Podium Swimming – Threshold Training
A nice, longer, threshold set for our distance guys. Depending on the group, you can cut the 100's down to three and do 6 x 50's (or less) in each part . . .
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Aug 28, 2016 – Podium Swimming – High Aerobic Endurance
With Maryland and Chattanooga coming up shortly, this was a good set to work on high aerobic – almost threshold – endurance for a few of my triathletes.
Nov 18, 2015 – Limmat Sharks Zurich
Wednesday afternoon workout for the Sharks as they were headed into their Short Course Championship meet. This "taper session" gave the athletes clear guidance as well as a lot of individual choices to work on . . .
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Aug 30, 2016 – PSA – Anaerobic Power With Aerobic Capacity Mix
This is an anaerobic power workout from our State Team.
Aug 19, 2016 – Podium Swimming – Aerobic Endurance and Strength / Circuit Training
We adapted this workout from one I did with my High School team. It's a team favorite, although it does hurt quite a bit . . .
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Aug 26, 2016 – Plantation Swim Team
Short 1 hour Friday morning swim practice focusing on IM turns and exchanges, stroke count and finishing up with a pace set.
Aug 14, 2016 – Podium Swimming – Long Speed Session
Longer efforts in the main set require much more speed endurance to successfully complete the workout at the desired intensity . . .
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Aug 11, 2016 – Podium Swimming – Distance and OWS Threshold Session
A solid, high intensity - good duration of main set - effort here. Really working on speed endurance and lactic acid tolerance / threshold efforts towards the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.