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A nice, longer, threshold set for our distance guys. Depending on the group, you can cut the 100's down to three and do 6 x 50's (or less) in each part . . .
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With Maryland and Chattanooga coming up shortly, this was a good set to work on high aerobic – almost threshold – endurance for a few of my triathletes.
Wednesday afternoon workout for the Sharks as they were headed into their Short Course Championship meet. This "taper session" gave the athletes clear guidance as well as a lot of individual choices to work on . . .
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This is an anaerobic power workout from our State Team.
We adapted this workout from one I did with my High School team. It's a team favorite, although it does hurt quite a bit . . .
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Short 1 hour Friday morning swim practice focusing on IM turns and exchanges, stroke count and finishing up with a pace set.
Longer efforts in the main set require much more speed endurance to successfully complete the workout at the desired intensity . . .
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A solid, high intensity - good duration of main set - effort here. Really working on speed endurance and lactic acid tolerance / threshold efforts towards the end . . .
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This is another pacing set that I’ve stumbled upon, and like very much. I do this one, however, with my more advanced swimmers and triathletes.