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Longer efforts in the main set require much more speed endurance to successfully complete the workout at the desired intensity . . .
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A solid, high intensity - good duration of main set - effort here. Really working on speed endurance and lactic acid tolerance / threshold efforts towards the end . . .
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This is another pacing set that I’ve stumbled upon, and like very much. I do this one, however, with my more advanced swimmers and triathletes.
Kids begin school this week. Morning swim practice hours start again for the school year and will be Monday, Wednesday and Friday from 5:25 AM to 6:30 AM. 3 Rules for improvement for this season:
Two recovery focused workouts from the Sharks while in their last phase of the taper before the Short Course Championship meet. Both sessions included some type of speed work, however most of it was relaxed and low intensity . . .
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General workout with a 400 freestyle time trial at the end of the session.
With just a few days left before the Short Course Championships the Sharks started their week with some light aerobic recovery work. Low volume and intensity for all athletes this afternoon . . .
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A simple endurance set for a couple of my not-yet-seasoned endurance athletes. This set works well for triathletes, as they gear up for longer distance events.
Saturday morning session with some broken race simulation or high intensity pace work to close out the week of training for the Sharks. Everyone stayed together for the warm-up and a short pre-set . . .
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