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Speed and power day for the Sharks on this Tuesday doubles starting out with some active recovery and sprint work in the morning followed by a few hard and fast swims in the afternoon . . .
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This workout was in place for both my club distance swimmers, as well as my Open Water swimmers. Great high aerobic, threshold, work.
Starting out the new week with some longer stroke focused aerobic work breaking off in different groups after the warm-up. We also did some short sprint and a longer kick sets together between the focus parts for the different groups . . .
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Wednesday morning session after anaerobic capacity workout on Tuesday morning and power workout on Tuesday evening.
This is one of my favorite workouts – a great threshold or high aerobic session that was inspired by the Resident USA Triathlon Team swimming coach.
Last workout of the week for this Saturday morning - last one, fast one! Warming up as a team while still giving everyone the opportunity to focus on themselves in the beginning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Thursday morning workout focussing on race strategy within the main sets. I also added on an anaerobic power swim with a long recovery set of 200’s with fins at the end to swim lactates back down to LA1 levels.
Friday afternoon session with more aerobic work and some speed play to prepare for a fast Saturday morning workout. Some easy cruise 100's and race skills during warm-up for the whole group to start out . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A simple session today for my Open Water swimmer, as well as my distance folks at the club I work with.
This is a long course morning session of week two of our summer training with some hard medley and stroke mix.