This workout was in place for both my club distance swimmers, as well as my Open Water swimmers. Great high aerobic, threshold, work.
Archives: Workouts
Nov 2, 2015 – Limmat Sharks Zurich
Starting out the new week with some longer stroke focused aerobic work breaking off in different groups after the warm-up. We also did some short sprint and a longer kick sets together between the focus parts for the different groups . . .
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Jun 29, 2016 – PSA – Aerobic Mix Session
Wednesday morning session after anaerobic capacity workout on Tuesday morning and power workout on Tuesday evening.
Jun 17, 2016 – Podium Swimming – Threshold / Anaerobic for Open Water Group
This is one of my favorite workouts – a great threshold or high aerobic session that was inspired by the Resident USA Triathlon Team swimming coach.
Oct 31, 2015 – Limmat Sharks Zurich
Last workout of the week for this Saturday morning - last one, fast one! Warming up as a team while still giving everyone the opportunity to focus on themselves in the beginning . . .
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Jun 23, 2016 – PSA – Capacity Session – Anaerobic Power Set
Thursday morning workout focussing on race strategy within the main sets. I also added on an anaerobic power swim with a long recovery set of 200’s with fins at the end to swim lactates back down to LA1 levels.
Oct 30, 2015 – Limmat Sharks Zurich
Friday afternoon session with more aerobic work and some speed play to prepare for a fast Saturday morning workout. Some easy cruise 100's and race skills during warm-up for the whole group to start out . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 16, 2016 – Podium Swimming – Aerobic Endurance
A simple session today for my Open Water swimmer, as well as my distance folks at the club I work with.
Jun 22, 2016 – Plantation Swim Team – Summer Training Week 2
This is a long course morning session of week two of our summer training with some hard medley and stroke mix.
Oct 29, 2015 – Limmat Sharks Zurich
We have been working in different focus groups lately and today's workouts are no exception. Always starting out as a team for warm-up before breaking off for more specific work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.