Good active rest breaststroke main set morning workout this week! We missed doing this main set on Tuesday due to lightening, so we made it happen on Wednesday morning instead.
Archives: Workouts
Nov 29, 2014 – Limmat Sharks Zurich
This was the first Saturday morning workout after the Short Course Championships. We really only took one day off after this meet as we had athletes getting ready for other meets in December . . .
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Nov 25, 2014 – Limmat Sharks Zurich
Another recovery workout this time with some sprint work towards the end of the main set. Everybody of the group did the same workout this evening as we were still in the beginning of this taper phase . . .
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Swimming for Weight Loss
“Over the last year I’ve began swimming 4-6 days a week in my local YMCA pool. I typically try to swim about 30-45 minutes. I’m looking to bump it to the next level. As in come up with a swimming routine that would help me lose about 15 pounds. I know diet has a lot to do with this also. Thanks for any help you can give.”
Nov 24, 2014 – Limmat Sharks Zurich
This is another example of aerobic recovery workout during our taper for Short Course Nationals. IM based warm-up taking everybody through some drills and partner swims before moving into a small pyramid set . . .
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Nov 18, 2014 – Limmat Sharks Zurich
As we quickly approach Short Course Nationals, the goal meet in this preparation cycle, there are more recovery focused workouts. This Tuesday afternoon we added some resistance using t-shirts and shorts for the aerobic parts . . .
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Sep 10, 2015 – Plantation Swim Team
This is a leg and power focused workout from the team at Plantation.
Nov 14, 2014 – Limmat Sharks Zurich
After a day of recovery it was back to work for the Sharks with this mini-lactate focused session. The overall above threshold work is kept low with the 3x100's to slowly let everyone adapt to this type of work again . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.