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Aerobic day of doubles focusing on strokes and kicking in the morning and adding some sprints in the afternoon . . .
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This was our Masters workout from Tuesday at noon. We’ve been alternating Active Rest days and Aerobic days, and the athletes are starting to hit 100s, 150s, and 200s that they haven’t hit in their recent personal history!
Quote of the day: "It is better to look ahead and prepare than to look back and regret . . .
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The goal of the main set is to change gears while your heart rate is still elevated from the 100s freestyle and the 75s stroke.
Good start to a new week of training with some aerobic base mixing in some stroke work during the main set. We opened this evening's session with some speed work during the pre-set . . .
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Our Masters swim program is a bit displaced – we’re taking advantage of limited time and lane space at the Olympic Training Center.
Wednesday afternoon mid-week pace and speed workout from the Sectional Group in Plantation.
Aerobic focused workout to close out the week on this Saturday morning. Mixing in some partner sprints in the pre-set and some threshold work to start out the main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A good way to get some LCM IM work in. This was a great workout. It’s important to control the first 400 Free IM, so it’s easy to progress on round 2.
With some championship meets coming over the next couple of weekends, I thought it would be helpful to post a sample of a meet warm-up.