Mar 14, 2024 – Messer Aquatic Performance

Nicolas Messer

The pool was quite crowded this Thursday morning and therefore decided to jump into the long course lanes, hold onto my fins, and alternate longer relaxed swimming with shorter sets of 50’s.

Mar 10, 2024 – Messer Aquatic Performance

Nicolas Messer

Sunday morning at the pool to get a third swim and end this week. Keeping with the theme of longer relaxed swims mixed with short butterfly sets of 25’s and today including some kicking.

May 6, 2024 – Podium Swimming – Sprint & Stroke

Podium Training Systems / Podium Swimming

A high intensity session for sprinters, IM’ers and stroke specialists. Warm-up is pretty straightforward. Strong kicking in the warm-up set, a little build of intensity to prime everyone for the main sets.

Mar 3, 2024 – Messer Aquatic Performance

Nicolas Messer

Getting another session in this week with a “late” Sunday afternoon swim right before the pool closing. More longer relaxed swimming to get back into the swing of things, however, including more variation being back in short course today.

Apr 10, 2024 – Podium Swimming – IM Team

Podium Training Systems / Podium Swimming

Long course session for the IM team – working on form and speed. For the 200’s in the main set fins are helpful here but you could do without – just extend the send-off. But it’s all fly!