Nov 8, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

National & Junior National groups starting another week with a post-meet recovery session including plenty of equipment and a team stretch before jumping in the pool this Monday evening.

Nov 3, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Hump day recovery practice for the National & Junior National squads providing different options for our “event groups” with mostly aerobic work alternating kicking and swimming.

Nov 2, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic and sprint focused morning practice for the student-athletes of the sports class. This session providing those athletes with some “extra time” in the pool to get ready and prepare for the hard Tuesday evening session with the rest of the team.

Nov 1, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

National & Junior National groups starting this new week with a post-meet recovery focused Monday session. Team stretch before jumping in the pool and using plenty of equipment for relaxed swimming this evening.

Oct 30, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Optional Saturday session for all athletes not competing at meet in Allschwil today but still wanted to get an easy swim done to not have a day out of the pool before joining the action on Sunday.

Oct 29, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Last workout before competing in Allschwil this weekend. Another recovery focused workout for the National & Junior National groups including some meet preparation work.

Oct 28, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Thursday evening practice starting our “two day mini-taper” with an aerobic recovery focused session for the National & Junior National groups leading into this weekend’s meet.