Sep 25, 2023 – Swim Team Biel-Bienne

Swim Team Biel-Bienne

This Monday started my last week with the team in Biel already and with the good progress working together over the last weeks, we combined elements from the previous training weeks with the longer uninterrupted swimming and bigger kicking focused main sets.

Sep 23, 2023 – Swim Team Biel-Bienne (Beluga)

Swim Team Biel-Bienne

Saturday morning “racing” practice for the Beluga kids in Biel. They will soon have their first competition of the season and today we really wanted to hone in on starts and underwaters with a couple high quality sprints.

Jan 29, 2024 – Messer Aquatic Performance

Nicolas Messer

Onto week two and slowly starting to have a better feel for the water again. Not aiming to push volume or do any “crazy” things, however, trying to integrate a couple faster efforts with the underwater kicking sprints towards the end.

Sep 21, 2023 – Swim Team Biel-Bienne

Swim Team Biel-Bienne

Aerobic focused Thursday for the team in Biel mimicking their Tuesday practices, however, including a bit more sprint work and again going for a bigger kicking main set in the evening.

Jan 24, 2024 – Messer Aquatic Performance

Nicolas Messer

Second swim of my “back to the pool” campaign continuing to take things slow and keep intensity mostly down. Keeping fins on for now as they allow me to “relax” and focus on good habits until my feel and overall conditioning improve.

Sep 20, 2023 – Swim Team Biel-Bienne

Swim Team Biel-Bienne

Mid-week aerobic and sprint focused morning practice for the team in Biel. Mixing drill and breath control work with short sprints through the first part.

Sep 19, 2023 – Swim Team Biel-Bienne

Swim Team Biel-Bienne

Overall aerobic day of training for the team in Biel with a pretty relaxed morning incorporating sets of 25’s working short-axis strokes and going after the second kicking focused main set of the week in the evening.