Aug 24, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic and speed focused Tuesday evening workout for the National & Junior National groups to start this new week of training. Dryland continues to be an integral part of the practices this week.

Aug 20, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Recovery focused Friday afternoon practice for the National & Junior National groups offering two different options. Group 1 was for the sprint and stroke specialist while Group 2 was for our distance athletes.

May 18, 2018 – “Junior 200” #7-8

This is a hard and intensive morning workout from the Junior team that pays particular attention to the butterfly stroke and works on improving speed endurance – it can easily be adapted for backstroke or breaststroke specialists.

Aug 19, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Continuing the aerobic work this Thursday evening with the National & Junior National groups. You will notice that the sprint parts during these sessions are like “modules” that we keep reusing throughout this week.

May 17, 2018 – “Junior 200” #6

Aerobic freestyle focused afternoon workout from the Junior team. It’s part of a set of training sessions that were held during a 15-day preparation phase before a competition.

May 16, 2018 – “Junior 200” #4-5

This morning workout from the Junior team pays particular attention to the butterfly stroke and can easily be adapted for backstroke or breaststroke specialists.

Aug 13, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Lucky Friday the 13th morning workout concluding this first optional week of training for the National & Junior National groups. More relaxed aerobic work including all the “main components” of this week’s session with some breath control and underwater kicking.