Aug 18, 2025 – Schwimmclub Uster – Junioren 1
First workout of the new season for the Junior 1 group in Uster. We started out with a team meeting and a dryland warm-up before jumping in the pool.
Archives: Workouts
Sep 4, 2024 – Schwimmclub Uster – Elite
Wednesday aerobic recovery focused evening workout for the Elite group. Some athletes had already done an early morning practice including a Pilates session today.
Sep 23, 2024 – Schwimmclub Uster – Masters
Monday evening workout from the Masters group in Uster. Mostly aerobic focused first part alternating and adding some speed work through the second part of the session.
Sep 20, 2024 – Schwimmclub Uster – Masters
Friday session from the Masters group in Uster. While we were building to some faster tempos in the middle part of the workout, the intensity remained mostly aerobic this evening.
Sep 16, 2024 – Schwimmclub Uster – Masters
Aerobic and speed focused Monday evening session for the Masters group in Uster. We also included a couple kick-pull and breath control sets through the first part of the workout.
Jun 22, 2024 – Messer Aquatic Performance
Tried to pick up where I left with relaxed aerobic freestyle and technique focused butterfly work.
Sep 9, 2024 – Schwimmclub Uster – Masters
Aerobic focused Monday evening session for the Masters group in Uster to start their week of swimming. We included a bit of speed work with a couple short sprints and some fast 25’s.
Jun 2, 2024 – Messer Aquatic Performance
Sunday afternoon going through some relaxed post-meet “recovery” myself following two days in Basel at the IBC with the Elite squat.
Sep 6, 2024 – Schwimmclub Uster – Masters
Aerobic focused Friday evening session for the Masters group in Uster. We were alternating kicking, pulling, and swimming throughout the workout and also included a couple short sprints.
May 27, 2024 – Messer Aquatic Performance
Following a longer break, I made it back to the pool for a quick Monday morning swim before heading to Uster for another week with the Elite group.