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Two workouts with a focus on breath control working on aerobic recovery and speed in the morning and aerobic base and short pacing in the afternoon . . .
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This is the Wednesday workout of the first week back of the new season at Plantation with a 400 test set towards the end of the session.
This is an easy aerobic Monday evening workout with a focus on kicking to start out the week. There was also quite a bit of breath control work throughout the workout . . .
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This was a rather tough Saturday morning session for the team with quite a bit of threshold and speed work. The mid-distance group had some adaptations to the main set to better cater to their events . . .
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Last week we had a nice taper down into one of the last big qualifiers of the summer. It’s a shorter set, and we’re really winding things down – looking for more quality efforts along with some nice easy swimming.
This workout builds off the workout from August 7, in terms of working on Breaststroke kicking and Distance per Kick (DPK). Please refer to the previous workout (200s kick) to get an idea about the progression . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout was designed for about 5-7 days after the end of our Championship season. Our Breaststrokers really need to work on their distance per Kick (we have done a poor job with this aspect of training this spring in my opinion).
After a speed focused workout the previous afternoon, we integrated more strength and power elements in today's workouts. Although the morning session also had an aerobic recovery focus in mind . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This was one of our speed and sprint focused evening workouts. We did a good hour of dryland before getting in the pool and didn't "waste" any more time getting warmed up and went right into some fast swims from a dive . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
The time between Championship meet season and the “Fall Training” season is upon us. This is an example of the type of work we do to build back into the season.