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We wanted to emphasize some of the work done the night before, this morning. Our compliment was to work on some speed this morning just to get the group ready for great morning swims in championship kids of events.
However, our last set was directed to get some pace done for 200 races. Some of my impressions with this group is how we lack some closing speed in our races. We need to fix that issue and here is one way to achieve that task.
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is the first workout of week #42 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is week 6 of the long course season at Schroeder North for group 3. The Thursday morning practice of the week (May 23, 2013) is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This morning we broke up into two groups. “Long-Sprinters” and “Short-Sprinters”. The main goal was two-fold. #1 work on being aggressive on the front end of our races and #2 work on attacking the middle of our races.
This paid bundle is week 5 of the long course season at Schroeder North for group 3. The fifth practice in the week (May 16, 2013) is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a descending freestyle practice designed to help my HS boys get into the Junior National range in their 400/1500 free, as well as help my 200 stroke guys with general toughness and physical/mental capacity for work.
This workout featured a FRIM pyramid for our main set. We followed this up by ending the practice with a short set that included a breathing pattern, over kicking and butterfly.