Archives: Workouts

Season at the Y – Week 9

Kevin Pierce - Cabrini College (USA)

For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Fall 2012 – Winter 2013 Season at WSAC – Week #42

Walter Schroeder Aquatic Center

This is the first workout of week #42 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Year 1, Season 2, Week 6 – Walter Schroeder Aquatic Center (Schroeder North – Group 3)

Walter Schroeder Aquatic Center

This paid bundle is week 6 of the long course season at Schroeder North for group 3. The Thursday morning practice of the week (May 23, 2013) is offered as a free practice . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Year 1, Season 2, Week 5 – Walter Schroeder Aquatic Center (Schroeder North – Group 3)

Walter Schroeder Aquatic Center

This paid bundle is week 5 of the long course season at Schroeder North for group 3. The fifth practice in the week (May 16, 2013) is offered as a free practice . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

May 25, 2013 – T2 Aquatics – Freestyle Descends

T2 Aquatics (USA)

This is a descending freestyle practice designed to help my HS boys get into the Junior National range in their 400/1500 free, as well as help my 200 stroke guys with general toughness and physical/mental capacity for work.

Year 1, Season 2, Week 4 – Walter Schroeder Aquatic Center (Schroeder North – Group 3)

Walter Schroeder Aquatic Center

This paid bundle is week 4 of the long course season at Schroeder North for group 3. The fourth practice in the week (May 9, 2013) is offered as a free practice . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.