The main-set consists of broken 500 swims. The goal is to add up to best or goal 500 time.
Archives: Workouts
May 3, 2013 – NTC Aquatics
Because of the nature of the human body and training adaptations which improve endurance and speed, student athletes need to train in their main stroke for a significant amount of time during their season.
May 2, 2013 – NTC Aquatics
We are currently in our second week of quality training for those student athletes getting ready for championship season this summer. The volume has never been a factor in my program but when talking about quality; we make sure they stay around 50-65 Km, depending on the placement of the week in the seasonal plan.
Fall 2012 – Winter 2013 Season at WSAC – Week #40
This is the first workout of week #40 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 1, Season 2, Week 2 – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
This paid bundle is week 2 of the long course season at Schroeder North for group 3. In this series we wrap up our progressions on technique and drills for each stroke . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
04/23/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
This practice is day two of two on butterfly technique and related drills with group 3 at Schroeder North. Practice ends with a little active rest work.
Apr 28, 2013 – T2 Aquatics – Sunday Workout
This practice is a typical Sunday for our T2 Aquatics Senior Training group. We tend to have a few “visitors” from other groups on our team: our “National”, “Senior Performance”, “Senior 2”, and “Age Group Performance” groups are all in attendance.
Year 1, Season 2, Week 1 – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
This paid bundle is week 1 of the long course season at Schroeder North for group 3. In this series we wrap up our progressions on technique and drills for each stroke . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
04/15/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
This was the first practice of the long course season for group 3 at Schroeder North.
Apr 24, 2013 – T2 Aquatics
Success in high level racing depends on an athlete’s ability to accelerate through the middle portion of the swim. We like to find ways to practice this skill in training.