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This workout is a Post-Graduate Meet-prep workout done by Erika Erndl 9 days out of our Winter Nationals meet in Austin. At the meet, Erika swam 3 events in 3 lifetime best times!
Third workout in our aerobic-recovery week after our intrasquad Christmas bash on Wednesday. It’s time for us to get our legs back in shape and this 1h workout was a perfect opportunity to get some good kicking done.
Day two of our active recovery week leading up to our Christmas training trip. Both of my groups did basically the same workout with the only difference being the longer distances for the main set . . .
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Monday evening recovery session for all those who wanted to come and do more “swim down” after a successful two day championships meet without a separate swim down pool. There were two “get out” options at 2200 or 3600 meters.
This is a series of swim workouts I did with my team during school holidays in October. During the week we trained every morning for two hours in the pool and 1 hour dryland. In the afternoon we had a focus on speed and anaerobic training.
As you can see in the workouts, I like to mix swim with kicking, drills or pull. The focus during the workouts was on turns and breathing during the sets. I have divided the workouts into three parts, warm-up and two sets. The prupose was that each part lasted about 30-40 minutes (go to the last page to download the PDF file).
This is a set of two workouts from the group doing doubles that day. We usually tried to get the work for the day done in the morning and work more specific in the evenings . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a longer aerobic-recovery workout with a kick focus. Our group had a lot of good butterfly swimmers and they did swim quite a bit of fly everyday...most of it was done in short distances working on perfect technique as in the 40x25's that evening . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
The goal for the workout was to work on endurance and pacing during the workout.
On days where your pool time is limited a good planned session is key to a good workout for your athletes. This is such a workout from an evening where a lot of our athletes were limited to 1h . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a series of three workouts that were done by our Junior group while I was away with our Senior athletes for Swiss SC Nationals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.