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This workout is meant for the athlete who has been doing a good job with their kicking and would like to mix it up a bit. You’ll get some good kicking in without getting into a 1200-1500 meter kicking set.
This morning was more of an aerobic technique with mixed pulling and some kicking drills. However, tonight we emphasized work on threshold.
Those are two workouts from Monday following a two day break over the weekend for one part of the team and a two day meet for the other part of the team.
This is the third workout of the week and also the third in our “Wednesday afternoon series” working in groups on stroke specific elements.
Today, we kept the same theme from the previous evening session working on short pace and aerobic recovery coming off a three day meet this past weekend.
Giving this workout is a great way to tax your group to the fullest without swimming a ton of long distance freestyle.
This Monday afternoon session was our first practice of the week. We usually spend this workout “warming up” for the week.
This morning, our practice was designed for P200. It was expected from all our student athletes to come ready to go FAST in the morning.
This is another Wednesday afternoon workout with three different groups, all while keeping everyone focused on improving our low-end aerobic/stroke specific speed.
These are the workouts from day three of our training camp in Luxembourg. Building some speed during the warm-up for the short blasts during the main set and slowly increasing the amount of kicking.