May 11, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Mid-week aerobic focused workout for the National & Junior National groups including a few short sprints. Overall low intensity this Wednesday evening with just one more session left at home before the meet in Schaffhausen.

Aug 31, 2022 – Prosper Aquatic Club

Prosper Aquatic Club

On Wednesdays, our water time is shortened due to water polo games for the high school. This week, I wanted to begin to throw a little more speed work their way. Since we are still early-season and building up endurance and stamina, I am constantly looking to change up variables.

May 10, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic focused Tuesday morning practice for the student-athletes of our sports class including cruise 50’s and two blocks following a “kick-pull-drill” pattern through the first two parts before incorporating just a little bit of speed work to finish the session.

May 9, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic recovery focused Monday evening practice for the National & Junior National groups. This week, we were again split into two “sub-groups”, each swimming for about an hour and doing about half an hour of stretching before or following their pool time.

May 7, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Saturday evening was the main practice for the National & Junior National group this week. We had the whole pool to ourselves and put the team through a tough session with lots of max efforts for some quality lactate work.

Aug 29, 2022 – Prosper Aquatic Club – Early Season Fly

Prosper Aquatic Club

This workout starts with a kick set for warm up, then moves on to a drill progression for butterfly that is body dolphin-focused. After the drill progression, the main set has some aerobic free for early- season development and fitness, and then just some very small amounts of fly.

May 6, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic and sprint focused Friday evening practice for the National & Junior National squad including some “longer distances” and short full speed efforts.

May 5, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Thursday morning session for the student-athletes of our sports class mirroring their Tuesday practice with relaxed aerobic “kick-pull-swim” 50’s and some main stroke work.

May 3, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic focused Tuesday morning session for the student-athletes of our sports class including relaxed 200’s freestyle and some 50’s following a “kick-pull-swim” pattern. This was our only pool option today and the rest of the team did a dryland workout in the evening.