Jan 23, 2021 – SRSO – Ivo Staub
Saturday workout including a speed and a sprint block each preceded by two 25’s incorporating resistance to “enhance” the feel during the fast efforts.
Archives: Workouts
Jan 22, 2021 – SRSO – Ivo Staub
Overall relaxed aerobic focused Friday session including mostly short sets of 50’s.
Jan 21, 2021 – SRSO – Ivo Staub
Aerobic focused Thursday workout including lots of kicking and integrating some resistance. There were also two a short freestyle sets focusing on efficiency during the second part of the session and options to “shorten” or “lengthen” the swim down depending on feel.
Jan 20, 2021 – SRSO – Ivo Staub
Fast Wednesday practice including speed sets, sprints, and some overspeed efforts. We also used a little bit of resistance work to prepare for the sprints. Everything was either very high or low intensity today.
Jan 19, 2021 – SRSO – Ivo Staub
Relaxed aerobic focused Tuesday workout mixing plenty of kicking and drills. We purposely keep the sessions a little shorter as we also aim to actively recover this week.
Jan 18, 2021 – SRSO – Ivo Staub
Monday starting with a different spin on “aerobic training” with some longer swims mixing kicking and drills. This week will be mostly aerobic based and focusing on technique a lot while also including more kicking based sets.
Jan 16, 2021 – SRSO – Ivo Staub
Speed and sprint focused Saturday workout to close out this week of training. This was actually the session we had planned for Friday.
Jan 13, 2021 – SRSO – Ivo Staub
Mid-week speed focused session including some resistance work to “prepare” for the fast efforts during the main set.
Jan 12, 2021 – SRSO – Ivo Staub
Mainly aerobic focused Tuesday practice including some “low-level” speed work as we aim to get back to more intensity in our day-to-day training.
Jan 9, 2021 – SRSO – Ivo Staub
Short and simple Saturday morning session finishing this mostly low-aerobic focused week including a few short speed and sprint efforts.