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Second week back to school after the summer break for our athletes and we’re starting our early morning workouts again. Overall aerobic focused day of training starting with a circuit style session incorporating a lot of kicking.
Aerobic recovery including a kicking and a pulling focused part for all BS athletes to close out the first “Championship Week” of our preparation cycle this Saturday morning.
Two aerobic focused workouts including stroke and speed work this Tuesday for the Sharks. The morning session was a little more relaxed preparing and building for the faster swims in the afternoon.
Fast Friday bringing another short course race pace afternoon workout for the team. We started the day with a pretty relaxed aerobic and kicking focused morning session.
Aerobic and speed focused Monday evening workout to start the week for the SUMSIM group. Team meeting to debrief the training competition in Landskrona and a quick dryland to warm-up prior to jumping in the pool.
Thursday aerobic and speed focused evening workout for BS Elite with options for our event groups during the last part of the session.
Aerobic focused Monday evening workout for the Sharks. Mostly relaxed swimming for everybody coming off the race workout or the training competition last Saturday.
Mid-week aerobic recovery focused morning workout for both groups this week. Starting out with a longer first part before finishing with a few shorter sets of 50’s during the second part of the session.
Aerobic recovery and skills focused Friday afternoon workout for the SUMSIM group ahead of our Saturday morning “training meet” in Landskrona.
Starting this Tuesday with an aerobic focused morning workout to prepare for an intense and fast afternoon session. Relaxed intervals mixing plenty of drills and kicking aiming to have everybody leave with a good feel.